Triglycerides are a type of fat found in the blood. They are the most common type of fat in the body. Triglycerides are necessary for health but in excess amounts, they may be harmful and may.
What are triglycerides?Triglycerides are a type of fat. They are the most common type of fat in your body. They come from foods, especially butter, oils, and other fats you eat. Triglycerides also come from extra calories. These are the calories that you eat, but your body does not need right away.Your body changes these extra calories into triglycerides, and stores them in fat cells. When your body needs energy, it releases the triglycerides. Your particles carry the triglycerides to your tissues.Having a high level of triglycerides can raise your risk of, such as.
What causes high triglycerides?Factors that can raise your triglyceride level include. Regularly eating more calories that you burn off, especially if you eat a lot of sugar.
Being overweight of having. Cigarette smoking.
Excessive alcohol use. Certain medicines.
Some genetic disorders. Poorly controlled. or diseasesHow are high triglycerides diagnosed?There is a blood test that measures your triglycerides, along with your cholesterol.
Triglyceride levels are measured in milligrams per deciliter (mg/dL). The guidelines for triglyceride levels are CategoryTriglcyeride LevelNormalLess than 150mg/dLBorderline high150 to 199 mg/dLHigh200 to 499 mg/dLVery high500 mg/dL and aboveLevels above 150mg/dl may raise your risk for heart disease. A triglyceride level of 150 mg/dL or higher is also a risk factor for. What are the treatments for high triglycerides?You may be able to lower your triglyceride levels with lifestyle changes:.
Not smoking. Limiting sugar and refined foods. Limiting alcohol. Switching from saturated fats to healthier fatsSome people will also need to take to lower their triglycerides.